Wednesday, December 30, 2009

Celebration!!!

Me and My Birthday cake(watermelon)
Me and Row preparing to dance;)

Dance!


Melon meditation=D



Row Row sleepin' and my orangie breakfast




We just finished celebrating Christmas and my birthday. I had a really good time and loads of yummy fruit =D Mom got me lots of warm clothes for Ontario and painting stuff including oil paints, I'm soooo excited to do more painting! I can't believe it's only like 4 days until we leave. I still need to pack, and do a bunch of little things, but I'll try to get that done today. Maybe I'll even have time to get some painting in.





Hopefully I can post in Ontario! If so I'll try to update soon

Thursday, December 17, 2009

Protein and the Eskimos

Mmmmm....Perfection




When I tell people about my diet they usually have 2 things to comment on, #1-protein, and #2-the fact that Eskimos have been eating a very different diet for a very long time and thriving. I never know what to say about the high protein, high fat fish diet they eat because I've never researched it. Today I came upon an article by Dr.Mcdougal which I found very interesting.





"Eskimos, who daily consume 250 to 400 grams of proteins in fish, walrus, or whale meats and 2,200 mg of calcium from fish bone, have the highest incidence of osteoporosis of any population in the world. And proof of the Eskimos' affliction with "thin bones" can be found in bodies that are centuries old. Two women, about 20 and 40 years old when they died, were buried in an ice flow in the Arctic more than 500 years ago. Recently their well-preserved frozen bodies were discovered and autopsied. The examination showed that both women had suffered from extensive atherosclerosis and osteoporosis."





So, I guess they weren't really "thriving" all that much. While I agree that eating a fruitarian diet here in Canada isn't exactly natural since I can't grow my own food, I think it is still the optimal diet, and someday I plan to move to a place where all my food will come from my backyard.



Protein???

Protein, that's people's biggest concern. I guess I can see why since we're constantly being bombarded with the "fact" that we aren't getting enough. It's everywhere! How many people do you know that have a protein deficiency? Probably not too many. The only ones I know of are some people in third world countries who are starving to death. How many people do you know of who have one illness or another from excessive protein intake?? Probably way too many to count. It's nearly impossible not to get enough protein when you're eating enough calories. Considering I get about 2500 calories a day(seriously!), I don't think I need to worry about it. For the average person my size the daily protein requirement is only 39 grams. I can already hear people saying "but fruit has no protein", I hear it from my dad all the time. Let's look at one of my favorite juicy fruits, watermelon. On a typical summer day I would eat 2 medium melons, for a grand total of (drum roll =D ) 56 grams of protein! Already more than I need. there's more than 5 grams in a little pomegranate! Now you can stop worrying, fruit won't make anyone fade away =D

Tuesday, December 15, 2009

Fruit

I just got a reply back from the farm in Ontario this morning. They said we're welcome any time after December 26th. I'm really excited to be going there. I was trying to get some warm winter clothes today, but had no luck. In town it's all for style, not warmth. I guess I'll just need to use what I've got. I'm not sure what day we're going yet, but probably within a few weeks. We might be taking a flight, but I'd rather take the train even though it costs more. It just sounds like it'd be a really cool experience.


I've discovered this new awesome way of eating bananas where I wrap them in a romaine lettuce leaf. It sounds simple, but it's amazing. I've been eating them all day. I got 10 mangoes yesterday and was really excited to eat them since they're one of my very favorites, but I opened up 1, 2 then 3 and even though they looked perfect they were brown and rotten inside. Luckily I was able to return them and get some tangerines and pomegranates(pictured). The other day I had only pulpy orange juice for most of the day and I felt so light and euphoric. Fruit is just so amazing!

Here's a quote from one of my favorite, inspiring blogs(
http://myfruitarianlife.blogspot.com/) :

"fruit is the most beautiful, ethical, loving, delicious, soothing, comforting, healing, blissful and magical food on the planet, freely given by Mother Nature."

So true! And here's a quote from the bestselling book "Fit For Life 2: Living Health" By Harvey and Marilyn Diamond:

"Be aware of the fact that fruit contains all of the necessary nutrients required by your body for sustaining life. That includes glucose from carbohydrates for energy and vitamins, minerals, fatty acids, and amino acids for the building of protein. "

The authors of the book aren't fruitarian, but they say the single, best thing you can do for your health is to eat only fresh fruit and juices until noon. After that they recommend a raw or natural foods diet. Many people are leading much healthier lives due to reading their book. Fruit is also the best food for the our planet. Fruit trees nourish the earth, unlike other foods, which to produce, are using all of our natural resources. The words of fruitarian, Mango, on how to deal with our environmental problems:

" The only real solution is very clear to me. Leave behind destructive habits reliant on the slaughter of fellow beings and their homes, and instead plant fruit trees to eat their luscious offerings - the most superior of all nutrition, and the only environmental friendly and truly karmically free food.."

I'd love to live like that, planting acres of fruit trees, and sharing food with everyone. Someday I'll have that.

Saturday, December 12, 2009

Still Here



Our flight was 4 days ago, but we're still here. I am anyway, Calum went back home. Long story short, we were denied entry to the US because we didn't have enough money or ties to Canada. They thought we were going there to work. My big mistake: Telling them Chris owned a farm. I was put on the spot by a scary customs guy and I ran out of answers. Oh well, it's all in the past, and I'm trying to keep it that way. As soon as I got home I decided I wouldn't give up and spend the winter pitying myself and sleeping, so Calum and I decided to try to find somewhere else to go. After ALOT of searching- ok, not that much, only a couple of days, we found a farm in Ontario which needs help with horses, greenhouses, and log cabin building, among other things. What am I thinking, right? It's well below zero there with a couple of feet of snow. I guess it's the experience I'm after. Everything(besides the weather) sounds great about this place. So I emailed them and they wrote back right away. Who knows, we could be on our way to Muskoka, Ontario soon.

Besides all this travel drama I've been eating some amazing tangerines today. I think I've tried them before, but I don't remember it(it was way before I went vegan). They're officially my new favorite fruit. I don't eat the whole thing, I just suck the juice out along with some pulp. I feel like I could live off them forever. On Monday I'm going to try and get a whole box. For once in my life the raw food diet is coming naturally. The thought of heavy cooked food is nauseating. That's another problem with Ontario, they provide food, but it's cooked. The small stipend they pay isn't enough to cover my fruit. I have yet to solve that problem.

Along with trying to find out what I want to do with my life, I've been thinking about trying to do something about animal rights/veganism. Maybe they're not 2 different issues. It hit me a while ago that telling people what they're doing wrong isn't the way to go about it. We need to spread positive emotions, guilt will only set us backwards. So maybe by letting the world know what good they can do(and are doing), and setting a good example is really all we can do(or all we should). I'm still not sure where I want to take it, but it's on my mind a lot. I guess I'll think of something when the time is right.

Sunday, December 6, 2009

A Very Marron Christmas Party!

Me eating a pomegranite


Last night we had a christmas/going away party since I'm leaving day after tomorrow. We put up a christmas tree, decorated it, watched movies and ate yummy snacks. I was so happy because Mom and Row ate pretty much all raw food for their treats. They had avocado, figs, fruit juice,pomegranate, and nuts they cracked themselves. I had a couple figs, some pomegranate, fruit juice, and a persimmon. We had a lot of fun.


Mom and Row, sitting under the tree



We're picking up Calum tonight at 11pm in Digby. Then hopefully we'll get a good rest through tomorrow, and get every last thing packed and sorted before we leave at 2am tomorrow night. I'm still waiting for Chris to get back to me to see if he'll pick us up in Hilo.

I don't know when we'll get to a computer to write and post pictures, but I will as soon as I get a chance.


Wish us luck!



My sis,Rowenna, almost vegan, eating pomegranate















Friday, December 4, 2009

Got Milk?



I was just reading through bits of John Robbin's book, The Food Revolution, and here are some of the facts about milk:



  • Countries with the highest consumption of dairy products:Finland, Sweden, United States, England

  • Countries with the highest rates of osteoporosis:Finland, Sweden, United States, England



  • Calcium intake in rural China:One-half that of people in the United States

  • Bone Fracture rate in rural China:One-fifth that of people in the United States



  • Foods that when eaten produce calcium loss through urinary excretion:animal protein,salt,coffee

  • Amount of calcium lost in the urine of a woman after eating a hamburger:28 milligrams

  • Amount of Calcium lost in the urine of a woman after drinking a cup of coffee:2 milligrams



  • Antibiotics allowed in cow milk:80

  • Antibiotics found in soy milk:None



  • Average Americans estimate when asked what percentage of adults worldwide don't drink milk:1 percent

  • Actual number of adults worldwide who don't drink milk:65 percent

So those are the health facts, what about how these milk cows are treated?


"Dairy cows have electric machines hooked up to their huge, swollen udders, causing cuts and injuries-and the resulting pus, blood, and scabs end up in that milk mustache. The stress caused by factory farm conditions leads to disease, lameness, and reproductive problems, so by age 4 or 5 they are slaughtered"


"Today there are 10 million dairy cows in the United States, and half are housed in some type of factory system. What's worse, increasing numbers of US dairy cows, particularly in the Midwest and northeast, are being placed in stalls where they are tied in one place, unable to move, for long periods of time."


What about the environment? How does the meat and dairy industry affect our planet?


"Raising animals for food requires more than one-third of all raw materials and fossil fuels used in the United States."


" Cattle-ranching is the number one cause of Amazonian deforestation. In Central America, two-thirds of the rain forests have been cleared, primarily to raise cattle"


"The meat industry causes more water pollution in the United States than all other industries combined."


That doesn't include everything in the article I attached the other day about how factory farming causes more than 50% of the greenhouse gases. To me, drinking milk makes no sense. Humans are the only species who drinks milk after infancy, and also the only species who drinks the milk of another species. When it comes to cows milk, I think it's best to leave it for who mother nature intended it, baby cows.

Wednesday, December 2, 2009

Study claims meat creates half of all greenhouse gases


I just read this new article about how peoples sky-rocketing meat consumption is destroying the world.


Livestock causes far more climate damage than first thought, says a new reportBy Martin Hickman, Consumer Affairs CorrespondentSunday, 1 November 2009
Climate change emissions from meat production are far higher than currently estimated, according to a controversial new study that will fuel the debate on whether people should eat fewer animal products to help the environment.In a paper published by a respected US thinktank, the Worldwatch Institute, two World Bank environmental advisers claim that instead of 18 per cent of global emissions being caused by meat, the true figure is 51 per cent.They claim that United Nation's figures have severely underestimated the greenhouse gases caused by tens of billions of cattle, sheep, pigs, poultry and other animals in three main areas: methane, land use and respiration.Their findings – which are likely to prompt fierce debate among academics – come amid increasing from climate change experts calls for people to eat less meat.In the 19-page report, Robert Goodland, a former lead environmental adviser to the World Bank, and Jeff Anhang, a current adviser, suggest that domesticated animals cause 32 billion tons of carbon dioxide equivalent (CO2e), more than the combined impact of industry and energy. The accepted figure is 18 per cent, taken from a landmark UN report in 2006, Livestock's Long Shadow."If this argument is right," write Goodland and Anhang, "it implies that replacing livestock products with better alternatives would be the best strategy for reversing climate change."In fact, this approach would have far more rapid effects on greenhouse gas emissions and their atmospheric concentrations than actions to replace fossil fuels with renewable energy."Their call to move to meat substitutes accords with the views of the chairman of the UN's Intergovernmental Panel on Climate Change, Dr Rajendra Pachauri, who has described eating less meat as "the most attractive opportunity" for making immediate changes to climate change.Lord Stern of Brentford, author of the 2006 review into the economic consequences of global warming, added his name to the call last week, telling a newspaper interviewer: "Meat is a wasteful use of water and creates a lot of greenhouse gases. It puts enormous pressure on the world's resources."Scientists are concerned about livestock's exhalation of methane, a potent greenhouse gas. Cows and other ruminants emit 37 per cent of the world's methane. A study by Nasa scientists published in Science on Friday found that methane has significantly more effect on climate change than previously thought: 33 times more than carbon dioxide, compared with a previous factor of 25.According to Goodland and Anhang's paper, which has not been peer-reviewed, scientists have significantly underestimated emissions of methane expelled by livestock. They argue that the gas's impact should be calculated over 20 years, in line with its rapid effect – and the latest recommendation from the UN – rather than the 100 years favoured by Livestock's Long Shadow. This, they say, would add a further 5bn tons of CO2e to livestock emissions – 7.9 per cent of global emissions from all sources.Similarly, they claim that official figures are wrong to ignore CO2 emitted by breathing animals on the basis that it is offset by carbon photosynthesised by their food, arguing the existence of this unnecessary animal-based CO2 amounts to 8.7bn tons of CO2e, 3.7 per cent of total emissions.On land use, they calculate that returning the land currently used for livestock to natural vegetation and forests would remove 2.6bn tons of CO2e from the atmosphere, 4.2 per cent of greenhouse gas. They also complain that the UN underestimated the amount of livestock, putting it at 21.7bn against NGO estimates of 50bn, adding that numbers have since risen by 12 per cent.Eating meat rather than plants also requires extra refrigeration and cooking and "expensive" treatment of human diseases arising from livestock such as swine flu, they say.One leading expert on climate change and food, Tara Garnett, welcomed Goodland and Anhang's calculations on methane, which she said had credibility, but she questioned other aspects of their work, saying she had no reason to dispute the UN's position on CO2 caused by breathing. She also pointed out that they had changed scientific assumptions for livestock but not for other sources of methane, skewing the figures.She said: "We are increasingly becoming aware that livestock farming at current scales is a major problem, and that they contribute significantly to greenhouse gases. But livestock farming also yields benefits – there are some areas of land that can’t be used for food crop production. Livestock manure can also contribute to soil fertility, and farm animals provide us with non food goods, such as leather and wool, which would need to be produced by another means, if it wasn’t a byproduct from animal farming.”While looking into the paper's findings, Friends of the Earth said the report strengthened calls for the Government to act on emissions from meat production. "We already know that the meat and dairy industry causes more climate-changing emissions than all the world's transport," said Clare Oxborrow, senior food campaigner."These new figures need further scrutiny but, if they stack up, they provide yet more evidence of the urgent need to fix the food chain. The more damaging elements of the meat and dairy industry are effectively government-sponsored: millions of pounds of taxpayers' money is spent propping up factory farms and subsidising the import of animal feed that's been grown at the expense of forests."Justin Kerswell, campaign manager for the vegetarian group Viva!, said: "The case for reducing consumption of meat and dairy products was already imperative based on previous UN findings. Now it appears to have been proven that the environmental devastation from livestock production is in fact staggeringly more significant – and dwarfs the contribution from the transport sector by an even greater margin."It is essential that attention is fully focused on the impact of livestock production by all global organisations with the power to affect policy."


I can't say it comes as a real shocker. I've thought for a while that if people would just cut back their meat consumption this world would be a much better place. The article doesn't even go into the fact that meat also destroys peoples health, is extremely cruel, and is a big reason why so many people are starving to death. Reading this article comforts me in a way. It makes me think about how easy it would be to change the world. Everything would be so different if people could just think about what they're doing before sitting down to a meal of flesh.

BANANA ISLAND-DAY 8

Me(on the left)When I ate a SAD diet

Me this summer, 100% fruit


Still eating and loving bananas. Mom stopped after 5 days, but that was enough for her. This morning I got a little frustrated and bought some mushrooms. I only ate 2 or 3 before I realized I didn't want them. I feel like detox is only just getting started which is a little disappointing since I'll be back to other fruits in a couple of days.

We ended up changing our flight- well, not really changing it. We're still landing in Kauai on the 8th, but the next morning we have a flight booked for the Big Island. I'm still working things out, but it looks like we'll be going to Chris's raw food farm on the big island, which would be the best place in the world I can imagine going. He grows all kinds of fruit, and I found out today that he grows persimmons, one of my very favorites:)
I wanted to include a before and after picture of me, but the after one is too small. I'll have to take more pictures and put them on later. Still, you can definitly see that I looked sick and unhealthy in the before picture, and I'm becoming healthier all the time.

Friday, November 27, 2009

BANANA ISLAND-DAY 3


Still enjoying bananas, but I'm wishing for some mango or melons. Oh well, only 7 more days to go. I'm feeling a lot more energy and positivity since eating all these bananas. I've been doing yoga and weight lifting today, yesterday some aerobics. Still, I'd like to get way more exercise in. I'm making sure to eat plenty of bananas. Yesterday I only had 18, but the day before I had 25.
I'm working on getting everything packed for my upcoming trip. I think I'm pretty much ready now. I'm still quite worried that we haven't found any place to go yet. If all else fails we can buy plane tickets to the Big Island for about $150, and I'm not worried about finding a good farm there.

I think my Mom is taking us to the airport, and I asked Rowenna this morning and she says she wants to come too. So I'm sure we'll have a good trip up there. We need to leave at 2am to get there by 6am or so.

Thursday, November 26, 2009

Hawaii in less than 2 weeks!

Only 12 days until Calum and I leave for Kauai! For those of you who don't know us, we're members of WWOOF(willing workers on organic farms), and we're going there to volunteer, hopefully for shelter and all the fruit we can eat. At this point we still haven't found a farm on the tiny island that needs help, but we're hopeful. If we don't find one we might move over to another island. We got an offer yesterday to stay on a 80/10/10* farm on the Big Island! Now I want to go there just to stay on that farm.
Yesterday was the first day of Banana Island for me and my mom. I'm so happy to have someone else doing it with me:) She's trying to cure candida and I'm just trying to give my digestive system a rest. So far it's going great. I'm loving bananas more all the time. I'm not sure about my mom, I think she may be tiring of them, but she'll stick to it and find glowing health.Maybe tomorrow I'll post before and after pics.



*For those who don't know, 80/10/10 is a low fat raw vegan lifestyle. Basically all the sweet, juciy fruit and greens you can eat;)