Me and Row preparing to dance;)
"Be who you are and say what you feel because those who mind don't matter and those who matter don't mind" -Dr. Seuss
Wednesday, December 30, 2009
Celebration!!!
Me and Row preparing to dance;)
Thursday, December 17, 2009
Protein and the Eskimos
When I tell people about my diet they usually have 2 things to comment on, #1-protein, and #2-the fact that Eskimos have been eating a very different diet for a very long time and thriving. I never know what to say about the high protein, high fat fish diet they eat because I've never researched it. Today I came upon an article by Dr.Mcdougal which I found very interesting.
"Eskimos, who daily consume 250 to 400 grams of proteins in fish, walrus, or whale meats and 2,200 mg of calcium from fish bone, have the highest incidence of osteoporosis of any population in the world. And proof of the Eskimos' affliction with "thin bones" can be found in bodies that are centuries old. Two women, about 20 and 40 years old when they died, were buried in an ice flow in the Arctic more than 500 years ago. Recently their well-preserved frozen bodies were discovered and autopsied. The examination showed that both women had suffered from extensive atherosclerosis and osteoporosis."
So, I guess they weren't really "thriving" all that much. While I agree that eating a fruitarian diet here in Canada isn't exactly natural since I can't grow my own food, I think it is still the optimal diet, and someday I plan to move to a place where all my food will come from my backyard.
Protein???
Protein, that's people's biggest concern. I guess I can see why since we're constantly being bombarded with the "fact" that we aren't getting enough. It's everywhere! How many people do you know that have a protein deficiency? Probably not too many. The only ones I know of are some people in third world countries who are starving to death. How many people do you know of who have one illness or another from excessive protein intake?? Probably way too many to count. It's nearly impossible not to get enough protein when you're eating enough calories. Considering I get about 2500 calories a day(seriously!), I don't think I need to worry about it. For the average person my size the daily protein requirement is only 39 grams. I can already hear people saying "but fruit has no protein", I hear it from my dad all the time. Let's look at one of my favorite juicy fruits, watermelon. On a typical summer day I would eat 2 medium melons, for a grand total of (drum roll =D ) 56 grams of protein! Already more than I need. there's more than 5 grams in a little pomegranate! Now you can stop worrying, fruit won't make anyone fade away =D
Tuesday, December 15, 2009
Fruit
I've discovered this new awesome way of eating bananas where I wrap them in a romaine lettuce leaf. It sounds simple, but it's amazing. I've been eating them all day. I got 10 mangoes yesterday and was really excited to eat them since they're one of my very favorites, but I opened up 1, 2 then 3 and even though they looked perfect they were brown and rotten inside. Luckily I was able to return them and get some tangerines and pomegranates(pictured). The other day I had only pulpy orange juice for most of the day and I felt so light and euphoric. Fruit is just so amazing!
Here's a quote from one of my favorite, inspiring blogs(http://myfruitarianlife.blogspot.com/) :
"fruit is the most beautiful, ethical, loving, delicious, soothing, comforting, healing, blissful and magical food on the planet, freely given by Mother Nature."
So true! And here's a quote from the bestselling book "Fit For Life 2: Living Health" By Harvey and Marilyn Diamond:
"Be aware of the fact that fruit contains all of the necessary nutrients required by your body for sustaining life. That includes glucose from carbohydrates for energy and vitamins, minerals, fatty acids, and amino acids for the building of protein. "
The authors of the book aren't fruitarian, but they say the single, best thing you can do for your health is to eat only fresh fruit and juices until noon. After that they recommend a raw or natural foods diet. Many people are leading much healthier lives due to reading their book. Fruit is also the best food for the our planet. Fruit trees nourish the earth, unlike other foods, which to produce, are using all of our natural resources. The words of fruitarian, Mango, on how to deal with our environmental problems:
" The only real solution is very clear to me. Leave behind destructive habits reliant on the slaughter of fellow beings and their homes, and instead plant fruit trees to eat their luscious offerings - the most superior of all nutrition, and the only environmental friendly and truly karmically free food.."
I'd love to live like that, planting acres of fruit trees, and sharing food with everyone. Someday I'll have that.
Saturday, December 12, 2009
Still Here
Sunday, December 6, 2009
A Very Marron Christmas Party!
Mom and Row, sitting under the tree
I don't know when we'll get to a computer to write and post pictures, but I will as soon as I get a chance.
Wish us luck!
Friday, December 4, 2009
Got Milk?
- Countries with the highest consumption of dairy products:Finland, Sweden, United States, England
- Countries with the highest rates of osteoporosis:Finland, Sweden, United States, England
- Calcium intake in rural China:One-half that of people in the United States
- Bone Fracture rate in rural China:One-fifth that of people in the United States
- Foods that when eaten produce calcium loss through urinary excretion:animal protein,salt,coffee
- Amount of calcium lost in the urine of a woman after eating a hamburger:28 milligrams
- Amount of Calcium lost in the urine of a woman after drinking a cup of coffee:2 milligrams
- Antibiotics allowed in cow milk:80
- Antibiotics found in soy milk:None
- Average Americans estimate when asked what percentage of adults worldwide don't drink milk:1 percent
- Actual number of adults worldwide who don't drink milk:65 percent
So those are the health facts, what about how these milk cows are treated?
"Dairy cows have electric machines hooked up to their huge, swollen udders, causing cuts and injuries-and the resulting pus, blood, and scabs end up in that milk mustache. The stress caused by factory farm conditions leads to disease, lameness, and reproductive problems, so by age 4 or 5 they are slaughtered"
"Today there are 10 million dairy cows in the United States, and half are housed in some type of factory system. What's worse, increasing numbers of US dairy cows, particularly in the Midwest and northeast, are being placed in stalls where they are tied in one place, unable to move, for long periods of time."
What about the environment? How does the meat and dairy industry affect our planet?
"Raising animals for food requires more than one-third of all raw materials and fossil fuels used in the United States."
" Cattle-ranching is the number one cause of Amazonian deforestation. In Central America, two-thirds of the rain forests have been cleared, primarily to raise cattle"
"The meat industry causes more water pollution in the United States than all other industries combined."
That doesn't include everything in the article I attached the other day about how factory farming causes more than 50% of the greenhouse gases. To me, drinking milk makes no sense. Humans are the only species who drinks milk after infancy, and also the only species who drinks the milk of another species. When it comes to cows milk, I think it's best to leave it for who mother nature intended it, baby cows.
Wednesday, December 2, 2009
Study claims meat creates half of all greenhouse gases
BANANA ISLAND-DAY 8
Me this summer, 100% fruit
Still eating and loving bananas. Mom stopped after 5 days, but that was enough for her. This morning I got a little frustrated and bought some mushrooms. I only ate 2 or 3 before I realized I didn't want them. I feel like detox is only just getting started which is a little disappointing since I'll be back to other fruits in a couple of days.